Personal, health & wellness coaching
You don't need to do it alone!
Your Genes DO NOT have to be Your Destiny!
About Courage to Change Health Coaching
Our Approach
I’m Lynn Teger, a Positive Intelligence/MBG Certified Life/Health & Wellness Coach, and I’m so glad you’re here! Taking the first step toward positive change is no small feat, and it speaks volumes about your commitment to living a life that feels balanced, fulfilled, and healthy.
🧠 Whole-Body Health Starts in the Mind
At Courage to Change Health Coaching, I combine proven health coaching strategies with the transformational power of Positive Intelligence® (PQ) to help you make lasting changes from the inside out.
As a certified health coach, I specialize in conditions linked to insulin resistance, including:
- Type 2 Diabetes and Prediabetes
- PCOS (Polycystic Ovary Syndrome)
- High blood pressure
- High cholesterol
- Non-alcoholic fatty liver disease
- Obesity and stubborn weight gain
- Chronic fatigue
- Brain fog
- Metabolic syndrome
These conditions are often the result of lifestyle patterns that are hard to break — not just because of lack of information, but because of the internal mental saboteurs that hold us back from making lasting change.
That’s where Positive Intelligence® comes in.
💡 What Is Positive Intelligence?
Positive Intelligence is a mental fitness framework that helps you recognize and reduce your inner critics (Saboteurs), and strengthen your wise inner voice (your Sage). By increasing your PQ (Positive Intelligence Quotient), you build the mental muscles needed to:
✅ Break free from self-sabotaging thoughts
✅ Make healthy choices more consistently
✅ Manage stress without using food or other unhealthy habits
✅ Build confidence, resilience, and self-compassion
✅ Create lasting change instead of quick fixes
🧭 How PQ and Health Coaching Work Together
In our work together, we’ll address your health goals — managing a healthy lifestyle, movement, sleep, and more — while also developing tools to silence the internal voices that derail your progress. We are NOT nutritionists - so we don't give you a diet plan, but there is so much more to living healthy to explore.
This unique blend of science-backed health coaching and mental fitness training helps you:
✨ Build habits that stick
✨ Feel more in control of your health
✨ Stay motivated when things get tough
✨ Reconnect with the person you want to become
🎁 Ready to Start?
Book a Free Positive Health Discovery Call and find out how this integrative approach can support your journey toward better health — inside and out.
👉 Click Below to Schedule Your Free Positive Intelligence Discovery Call!
Lynn Teger, Positive Intelligence/MBG Certified Life/Health & Wellness Coach, MBG
Additional Certifications:
Nourish to Flourish, Marion County Health Dept.
The Marketing of Obesity, Marion County Health Dept.
Stress Management, Marion County Health Dept.
10 Warning Signs of Alzheimer's, Marion County Health Dept.
http://www.couragetochangehealthcoaching.com
352-598-8097 Cell Phone
online appointments Free 45 minute discovery call
We offer a free 45 minute personalized Discovery Call to see if coaching is right for you! Book your call today!
enter email here for free booklet on how to get to sleep
Contact Us
We love our customers, so feel free to contact us during normal business hours and explore your options for health and wellness coaching today!
Courage to Change Health Coaching LLC
352-598-8097 Cell Phone
Hours
Today | Closed |
My Blog
Reviews
Sign Up to Our Email Newsletter & Get Your Free Guide
Take our free survey to discover the answer!
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.